Did you know that colorectal cancer is the second most common cause of cancer deaths in the United States? It’s true - it is estimated that it will cause more than 55,000 deaths this year. And it’s not just about older adults. More younger adults, under the age of 55, have been diagnosed with colorectal cancer in recent years.

“The good news is that with regular screenings, colorectal cancer can often be caught early or before it even develops,” said Dr. Peter Lee, Colorectal Surgical Specialists, TMC Health Cancer Center. “Early detection can lead to less invasive treatments, help prevent advanced symptoms and support a better quality of life than a late-stage diagnosis.”

While there are no sure ways to prevent colorectal cancer, there are some things you can do to reduce your risk.

There are several options for screening, but the most common type of test is a colonoscopy. People should get their first colonoscopy at age 45 and continue every 10 years until age 75. Higher-risk individuals may need them more frequently.

Eat foods that are high in fiber such as fruits, vegetables and whole grains. You should also limit your intake of red and processed meats (hot dogs, bacon) which are linked to higher risk of cancer. Also, boosting your calcium and vitamin D intake may lower your risk.

You’ve heard it before, but there’s a reason your doctor, your parents and your high school PE teacher told you to exercise every day. Regular exercise – 30-60 minutes daily – can reduce your risk of developing colorectal cancer by 30-40%.

People who are obese have an increased risk of developing and dying from colorectal cancer. Talk to your doctor if you need help losing weight.

Smoking increases your risk of multiple cancers, including colorectal – so if you do smoke, it’s a good time to quit.

--

If you’re age 45 or over, talk to your primary care provider about scheduling a colonoscopy. If you need a primary care provider, go to tmcone.com to establish care today. Learn more about TMC Health Cancer Center here.