TMC for Seniors: helping seniors live healthier & happier

At TMC for Seniors, we provide free health education, support services, activities and resources to help older adults in Southern Arizona maintain their wellness and independence. Our team is dedicated to enhancing seniors' quality of life.

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Activities to support healthy aging

At TMC for Seniors, we offer a wide range of programs and services tailored to the unique needs of older adults.

From health education and wellness classes to support groups, advance care planning, and Medicare navigation assistance, our team is here to help seniors thrive.

Explore our webpage to learn more about what TMC for Seniors has to offer as we continue to celebrate and support healthy senior living through events, exercise and education!

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Senior programs and services

A group of four people in a gym or studio having a conversation, each holding water bottles and smiling.

Health & wellness education

Learn about aging topics such as nutrition, fitness, brain health, and chronic illness prevention.

Support groups & services

Find many support options led by experts for the unique needs of seniors, caregivers and family.

Older couple dressed up for the evening dances together

TMC for Seniors events

Socialize, participate in a wide variety of activities, and access health and aging-related topics.

Navigating Medicare

Get expert answers to questions about Medicare, Medicare Advantage plans, and prescription options.

A female staff member holds the hand of a smiling older woman in a wheelchair

Advance care planning

Get one-on-one help in advance care planning, such as living wills and healthcare power of attorney.

Senior man as volunteering in courtesy car

Volunteer opportunities

Volunteers help us provide many community activities, making a difference in the lives of thousands.

Submit names for 2026

Thank you for celebrating our centenarians!

TMC Health and TMC for Seniors would like to thank the Pima County community for their continuous support in celebrating our centenarians—without your help, we couldn't make this happen.

Join TMC Health and Pima Council on Aging in 2026 as we continue to celebrate Older Americans Month with those in Pima County who have reached age 99 and over.

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