Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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November 2024
TMC Car Seat Loaner Rental Agreement

November 1, 2024 Location: Tucson, AZ

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]

Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)

Categories: TMC for Children

March 2025
Journey for Control

March 5, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ

Journey for Control Wednesdays, March 5, 12, 19 & 26 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, March 5, 12, 19 & 26 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

Breastfeeding Basics

March 15, 2025 | 9:00am - 12:00pm Location: Tucson, AZ

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]

Fee: $45.00

Categories: Pregnancy & Parenting

Preparation for Childbirth Weekender

March 15, 2025 | 1:00pm - 5:00pm

A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]

Fee: $90.00

Maternity Services Tour

March 16, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting

Breastfeeding Support Group

March 17, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

Stroke Support Group

March 17, 2025 | 10:30am - 12:00pm Location: Online & Tucson, AZ

Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]

3 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

TMC Rincon Birthing Services Tour

March 17, 2025 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]

7 spots available.

Free, but registration is required.

Categories: Pregnancy & Parenting

Infant CPR

March 17, 2025 | 6:30pm - 8:00pm Location: Tucson, AZ

A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]

6 spots available.

Fee: $25.00

Categories: Pregnancy & Parenting

Mindfulness Chair Yoga

March 18, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly[...]

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

APDA Parkinson's Information & Support Group

March 18, 2025 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups

Intermediate Tai Chi

March 18, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for March classes will open on Monday, February 24 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. In the[...]

4 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Cutting-Edge Solutions for Aneurysm Care

March 18, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ

Cutting-Edge Solutions for Aneurysm Care Arunit (Jessey) Chugh, M.D., Center for Neurosciences, Tuesday, Mar. 18, 3 p.m. Advancements in medical technology are transforming the treatment of brain aneurysms, offering safer and more effective options. This[...]
Cutting-Edge Solutions for Aneurysm Care Arunit (Jessey) Chugh, M.D., Center for Neurosciences, Tuesday, Mar. 18,[...]

27 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Beginning Tai Chi

March 18, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for the March classes will open on Monday, February 24 at 10 a.m.   This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on[...]
Registration for the March classes will open on Monday, February 24 at 10 a.m.  [...]

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Maternity Services Tour

March 18, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting